| | | The "Warrior Club" is based mostly | | |
| on physical fitness and off season workouts. It will not be an easy club to gain membership. It |
| is designed for athletes who are serious about their strength and cardio conditioning and dedicated |
| in maintaining top physical fitness. Each participant will be tested in a variety of different exercises. |
| The exercises chosen are designed to promote a well balanced full body workout. | |
|
| | | | | | | | |
| | | Warrior Club Criteria | | | |
| | | | | | | | |
| Test 1 | | | | | | | | |
| The first test will be "Dips" to determine triceps strength | | | |
| | | | | | | | |
| Criteria 1 | 35 dips | | | | | | | |
| Criteria 2 | 30 dips | | | | | | | |
| Criteria 3 | 25 dips | | | | | | | |
| | | | | | | | |
| Test 2 | | | | | | | | |
| The second test will be curling 50% of your individual body weight | | | |
| | | | | | | | |
| Criteria 1 | 20 reps | | | | | | | |
| Criteria 2 | 16 reps | | | | | | | |
| Criteria 3 | 12 reps | | | | | | | |
| | | | | | | | |
| Test 3 | | | | | | | | |
| Test three will be for back strength by doing pull-ups | | | | |
| | | | | | | | |
| Criteria 1 | 28 pull ups | | | | | | |
| Criteria 2 | 25 pull ups | | | | | | |
| Criteria 3 | 22 pull ups | | | | | | |
| | | | | | | | |
| Test 4 | | | | | | | | |
| This will be one of two tests to measure chest strength. In this test you will be asked to bench |
| a percentage of your individual body weight a certain number of repetitions. | | |
| | | | | | | | |
| Criteria 1 | 100% 20 reps | | | | | | |
| Criteria 2 | 100% 16 reps or | 90% 20 reps | ( you may choose ) | | |
| Criteria 3 | 100% 12 reps or | 80% 20 reps | ( you may choose ) | | |
| | | | | | | | |
| Test 5 | | | | | | | | |
| This test will also be a chest exercise. You will be asked to bench 150% of your individual weight |
| | | | | | | | |
| Criteria 1 | 150% 3 reps | | | | | | |
| Criteria 2 | 150% 2 reps | | | | | | |
| Criteria 3 | 150% 1 rep | | | | | | |
| | | | | | | | |
| Test 6 | | | | | | | | |
| Test six will be testing individual shoulder strength. Each applicant will be tested in the seated |
| Military press. This is a seated press behind the neck. This test will also use the individual |
| weight criteria. This will give all applicants a chance to "Earn their Rank" | | |
| | | | | | | | |
| Criteria 1 | 100% 5 reps = | 5 star General | | | | |
| 100% 4 reps = | 4 star General | | | | |
| 100% 3 reps = | 3 star General | | | | |
| Criteria 2 | 100% 2 reps = | 2 star General | | |
Welcome To The Hatboro-Horsham Senior HS Wrestling Website 2008-2009 
Warrior Club test.